Starting a new workout regimen can be exciting.It is like the beginning of a new chapter. A new chance to create healthy habits, meet your weight loss goals and strengthen your muscles.Getting started … read more

In today’s digital world, we are constantly bombarded with fleeting information.From remembering appointments and family events to keeping up with work assignments, sometimes the Notes App on your pho … read more

Paper planners are not often in the news, but thanks to The Wall Street Journal, they have made it into the spotlight at last. The Wall Street Journal reported that paper planners are “a trendy new wa … read more

Do you feel like you’re always running out of time? Like your to-do list just gets longer each time you cross a task off? Like you’re always late to events or turning in projects past deadlines? You’r … read more

Sundays are a blessing and a curse.They usually start out relaxed—until you remember that new report your boss assigned you and your best friend’s birthday dinner and that dreaded dentist appointment. … read more